Anywhere in the UK
Online Coaching
Tailored training, practical nutrition support and accountability without having to be in the same gym.
Ask about online coachingCoaching that fits real life
Get stronger.
Feel better.
Make it last.
Personal training in Coventry and online coaching across the UK. Build strength, improve fitness and lose body fat with a realistic plan made for your goals and your life.
Qualified PT since 2009 • Coventry & across the UK
Your goals.
Your starting point.
Your pace.
Your starting point.
Your pace.
A clear plan. Personal support. Progress you can maintain.
GET CONTROL • REBUILD • MAKE IT STICK
How we can work together
Coaching that works around you.
Different people, different goals. Whether you're new to training or ready to get back into it, we start with where you are now.
Coventry
Personal Training
Face-to-face, one-to-one coaching for adults of different ages, abilities and goals. We'll confirm the training venue when you enquire.
Ask about personal trainingSignature programme
Men's 50+ Comeback
Helping men over 50 reduce body fat, rebuild strength and regain confidence with a practical plan built for real life.
Explore Men's 50+ ComebackOur signature specialism
Men's 50+ Comeback
You don't need to train like you're 25 to get stronger at 55, 65 or beyond. If you're fed up with the belly, the lost strength or the stop-start cycle, this is the place to begin.
Not sure where you stand? Take our free 10-question Body MOT and discover where to focus next.
The PTwithGT Method
Three stages. One way forward.
Before I hand you a training plan, I want to understand what will work for you. That's why every coaching journey starts with the same three principles.
01 / UNDERSTAND
Get Control
Look at your starting point, goals, lifestyle and what's been holding you back. Start with a clear, manageable plan.
02 / PROGRESS
Rebuild
Develop strength, improve fitness and establish nutrition habits through coaching designed around your needs.
03 / MAINTAIN
Make It Stick
Keep progressing, adapt when life gets busy and learn how to maintain your results without constantly starting over.
Meet your coach
I've been where you are.
I'm a qualified personal trainer and I know what it feels like when the person looking back at you in the mirror isn't the person you want to see.
In my sixties, I made changes to my own training and nutrition and lost over two stone. That experience helped shape the straightforward, realistic approach I use with clients today.
No lectures. No extreme diets. Just honest support, good coaching and a plan that fits your life.
PTwithGT · Building Stronger Futures
Meet your coach
Nobody dreams of becoming weaker.Start building the strength your future self will thank you for.
I have lived the journey myself.
In my sixties I transformed my own physique and learned first hand that getting older does not mean accepting that you have to become weaker. That experience shapes how I coach today.
Real people. Real results.
Different people. Different challenges. Different starting points.
There's no one size fits all approach to getting fitter, stronger or losing body fat. Everyone comes to me with their own goals and circumstances. My job is to understand those things and help them find a way forward that works for them.
Here are just a few of the people I've had the pleasure of helping.
CLIENT STORY / RICH
From struggling with 20 press ups to completing 100 in a session.
Stronger again at 65.
At 65, Rich had started to notice that his strength wasn't what it used to be. He struggled to complete 20 press ups without stopping, and a holiday photograph had left him unhappy with how he looked.
He wanted to get stronger, lose unwanted body fat and feel better about himself. We built a personalised programme around progressive strength training, sensible nutrition and consistent habits. Nothing extreme. Just a structured approach that allowed him to improve steadily.
THE RESULTS
- 100 press ups in a single training session, in five sets of 20
- Over one stone lost, the majority from body fat
- Improved strength, fitness and confidence
In Rich's own words“A month ago I couldn't do 20 straight off. Tonight I did 100 press ups. I know my form and speed are going to improve even more with this programme and although it seems a small thing, I am delighted.”
For Rich, it wasn't only about the weight loss. It was about discovering what he was still capable of achieving at 65.
CLIENT STORY / DAVE
Over 2½ stone lost. Better mobility. A healthier future.
A programme built around the person.
Dave was dealing with several health challenges that had contributed to significant weight gain. His mobility had suffered, and getting back into shape wasn't as straightforward as following a standard diet or exercise programme.
We worked together to develop a personalised training and nutrition approach that took account of his circumstances and physical limitations, adapting things when necessary and building on his progress.
THE RESULTS
- Over 2½ stone lost
- Significant improvements in mobility
- Better fitness and greater confidence in his physical abilities
For Dave, the results were about much more than the number on the scales. They were about moving more comfortably and making positive changes despite the obstacles he'd faced.
More client successes
Progress comes in many forms.
SARAH'S STORY
Three months. Real progress. Renewed confidence.
Sarah had been through a difficult year, and her fitness and eating habits had taken a back seat.
She wanted to feel better about herself, regain some confidence and get back into a routine she could maintain.
By working on her nutrition and following a manageable training plan, she lost 2.5 inches from her waist, 4 inches from her hips and 1.5 inches from her chest in three months.
But what mattered most to Sarah wasn't just the measurements. It was feeling happier about what she saw in the mirror, how her clothes fitted and knowing she had the tools to keep progressing.
CHRIS'S STORY
Almost a stone lost in just five weeks. Without stepping into a gym.
Chris wanted to lose unwanted body fat and improve his physique, but needed an approach he could follow at home.
We focused on a straightforward home training programme that allowed him to exercise consistently without relying on gym equipment.
Just five weeks later, Chris had lost almost a stone, with a noticeable change in his appearance.
His progress shows that you don't always need a gym membership, complicated routines or hours of training to start seeing results.
KERI'S STORY
A busy mum. A demanding career. And 3kg lost.
As a mum of two with a busy career as a lawyer, Keri had plenty of demands on her time.
Like so many people, she needed a way to look after herself without turning fitness into another full time job.
By following a realistic training and nutrition plan, Keri lost 3kg and made noticeable improvements in her physique.
No starving herself. No training six days a week. Just a manageable programme and the consistency to stick with it.
Proof that getting results doesn't have to mean putting the rest of your life on hold.
GRAEME'S STORY
11lbs lighter. Feeling healthier and fitter than he had in years.
Graeme wanted to lose some weight, improve his fitness and feel better about himself.
He needed a plan that gave him direction, particularly when training in a busy gym where equipment wasn't always available.
We worked on an approach that combined sensible nutrition with a practical training programme.
Graeme lost 11lbs and reported feeling healthier and fitter than he had in a long time.
For him, having a clear plan and someone to guide him made all the difference.
The one thing they all have in common?
None of them started from the same place. They had different goals, different challenges and different lives.
That’s why I take the time to understand the person before putting together the programme.
Because the best plan isn’t necessarily the hardest one. It’s the one you can follow, make progress with and maintain.
Your story could be next.
You don't have to be fit to get started, confident, or have everything figured out. Whether your goal is to lose body fat, rebuild strength or simply feel better about yourself, we'll start by understanding where you are today.
GET CONTROL → REBUILD → MAKE IT STICKGood to know
A few questions you might have.
Do I need to be fit already?
Not at all. The starting point is your current ability, lifestyle and goals. Your programme is built from there.
Do you coach women and younger adults too?
Yes. PTwithGT provides coaching for adult men and women of different ages and abilities. Men's 50+ Comeback is our specialist programme.
Is coaching online or face to face?
Both. Online coaching is available across the UK, and face-to-face personal training is planned in Coventry, with venue and availability confirmed when we talk.
Will I need to follow an extreme diet?
No. I focus on practical nutrition habits that work alongside your training and everyday life.
Let's have a conversation
Let’s Start With a Conversation
Tell me a little about where you are now, what you'd like to achieve and what's been getting in the way. I'll personally review your answers and get back to you about how I might be able to help.